Tips For A Healthy Pregnancy You Need To Know
Motherhood is the most amazing thing in this world. And for each parent, the baby is the little angel that comes into our lives. The journey of motherhood starts from pregnancy to the first contact at birth and until seeing your baby grow up healthy every day. Before you can care for your new baby, you need to take good care of yourself to be ready to welcome your little angel. Some tips for a healthy pregnancy:
Take a Prenatal Vitamin
Prenatal vitamins are very much important for the sound growth of the neural cord of the baby. This cord develops into spinal cord and brain in the initial months of pregnancy. It is very important to get adequate nutrients that includes folic acid, iron, and calcium from the very beginning. Due to this reason, doctors generally prescribe these vitamins to pregnant woman to ensure healthy development.
The next thing that you should do is to stay active. A little exercise daily can do a lot of wonders to your overall health and pregnancy. It can help in managing stress, weight, elevate mood, enhance blood circulation, and improve sleep as well. You can walk at a moderate pace for twenty to thirty minutes daily in cool, and shaded places. Try doing some pregnancy friendly prenatal yoga stretches that will give you relief from leg cramps. Pilates, swimming, walking and yoga are a few other great activities designed for pregnant women. Listen to your body signs, and don’t over perform any exercise.
To prepare yourself for those critical nine months of pregnancy and after delivery, it is beneficial to join a childbirth class. A breastfeeding class will assist in preparing you to learn the skill and cope up with the discomfort related to breastfeeding. This training ensures that you deal with the pregnancy issues effectively.
Always drink water
Pregnant women should drink at least 10 glasses of water a day and carry a water bottle with them at all times. This will help prevent nausea and morning sickness and stabilize healthy amniotic fluid levels. However, do not drink anything about an hour before going to bed because they will make you need to pee at night.
Write a Birth Plan
A birth plan helps in clarifying all those things that you would need for your desired birth experience. The plan will state your preferred mode of delivery, things that wish to avoid, preferred positions for labor and birth, special type of clothing that you would like to wear, the type of music that you would want to listen, your decision to take painkiller or not and more. You need to share this plan with your practitioners and your near and dear ones who will be present with you at the time of delivery.
Track Your Weight Gain
Healthy weight gain is the indicator of healthy pregnancy. Less than adequate weight can result in low birth weight of the baby and developmental.
During pregnancy, women should not eat according to their preferences. This period should prioritize foods rich in fiber such as vegetables, fruits, beans, whole grains, brown rice and oatmeal. Healthy snacks for pregnant women include yogurt, fruit, crackers. Diet is one of the most important factors that contribute to a healthy pregnancy. To ensure proper development and functioning of baby and mother, eating an extra 300 to 500 calories per day and drinking eight to ten glasses of water are essential at this time.